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Single Classes
Curated Practice
Short Courses
My Dashboard
Tag: cold weather
Experienced Beginner
,
Intermediate
1h 15m
Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
Experienced Beginner
1h 30m
Back Arches: How to Warm-up, Cool Down, and Use Supports
Intermediate
1h 15m
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported
Experienced Beginner
,
Intermediate
1h
Charging the Abdominal ‘Core’ through Standing Twisting Asanas
Experienced Beginner
,
Intermediate
1h 15m
Charging the Abdominal ‘Core’ through Standing Asanas
Experienced Beginner
,
Intermediate
1h 15m
Use of Chair in Asana Practice: the ‘Sides’ of the Body
Experienced Beginner
,
Intermediate
Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)
Experienced Beginner
,
Intermediate
Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)
Intermediate
1h 15m
Invigorating Standing Asanas for the First Week of the Month
Experienced Beginner
,
Intermediate
1h 15m
Handstand/ Full Arm balance/ Adhomukha vrksasana: Arms, Shoulders, and Wrists
